Feeling unathletic, overweight, and ready to make a change?
We Help Former Athletes Regain Their Fitness, Lose the "Dad/Mom Bod," Rehab Old Injuries, and Move Like Champions Again!
"But I don't have time to train like an athlete anymore!"
Our program is designed to fit your schedule and make your time more efficient, so you won't have to spend hours at the gym!
"My joints hurt so much, I can't do intense training!"
That's why we start with a movement assessment and focus on rehabbing any old injuries before we can start adding load to movements.
"I have a family now, I need to spend time with them, not at training."
Your family is your priority, and if you want to spend more quality time with them, you need to be healthy and strong
so that you can take care of them, not the other way around.
Trust us we know, being high performers ourselves we understand where you are on your fitness journey, and this is EXACTLY why we know we can help you.
We have been in the exact position you are in now.
Dealing with pain
Stress eating and feeling guilty
And neglecting our bodies.
This is why we created our tried, tested and proven fat loss program for ex-athletes.
The Peak Performance Protocol!
These are the 5 pillars to get you out of the cycle of losing and gaining the same weight over and over again using restrictive diets that are impossible to stick to long-term; and resetting your metabolism so that you can finally lose stubborn body fat without having to spend all your free time in the gym or miss out on dessert.
Here's How We Can Help You
The Sustainable Nutrition Method
Ditch restrictive diets and embrace personalized nutrition. Fuel your body with informed choices that support your goals, energize you, and allow you to enjoy food without deprivation. This method focuses on long-term, healthy habits.
The Balanced Body Method
Achieve peak physical condition with a training plan that fits your lifestyle. Focus on functional movements, strength, power, mobility, and endurance. Balance pushing your limits with respecting your commitments for a sustainable approach.
The Resilient Mindset
Cultivate mental fortitude and emotional resilience. Develop a growth mindset, master stress management, build confidence, and learn to overcome obstacles. Thrive in all areas of life with these essential mental tools.
The Energy Restoration Protocol
Optimize sleep and recovery to maximize results and prevent burnout. Establish consistent sleep, create relaxing routines, and implement active recovery techniques for a refreshed and energized you.
The Team Accountability System
Maximize your advancements by tapping into the power of community and customized assistance. By gaining immediate entry to expert coaching, you can elevate your development to new heights. Engage with peers who share your aspirations and goals, fostering a network of support that encourages continual motivation and growth. This robust support system is designed to be an integral component of your journey, ensuring that you are not only progressing but doing so with the encouragement and camaraderie of those around you. Utilize this opportunity to bolster your endeavors, as the synergy between individualized attention and community wisdom can act as a catalyst for unprecedented progress. The path to success is rarely walked alone, and with this framework of support, you have the chance to connect and exchange ideas with kindred spirits, all while being guided by professional coaching. This combination is a potent tool that keeps you driven, inspired, and on a steady trajectory towards achieving your objectives.
Discover a Lasting Transformation with Our Unique 4-Phase Approach:
1. The Assessment & Foundation:
We start by understanding your body, habits, and goals. Think of it as building your personal roadmap to success. You'll learn the basics of movement, nutrition, and recovery while developing habits that stick. No overwhelm - just simple, effective steps forward.
2. Initial Progression:
Now that you've got the basics down, we turn up the dial. Your workouts get more challenging, your nutrition gets dialed in, and your mindset gets stronger. This is where you start to feel like a different person - stronger, more confident, and ready for more.
3. Advanced Progression:
This is where everything clicks. Your training becomes more intense, your nutrition becomes more strategic, and your mental game reaches new levels. You'll start performing at heights you never thought possible, both in and out of the gym.
4. The Maintenance & Mastery:
This isn't the end - it's your new beginning. You've built the strength, knowledge, and confidence to maintain your results for life. You're not just following a program anymore - you're living the lifestyle you've always wanted, and it feels natural.
Are YOU Ready For A Reset?
Want To Get Real Results Like These...
The Pain-Free Movement Method
Reclaim your body's potential and move with confidence. The Pain-Free Movement Method is your personalized pathway to a stronger, more resilient you.
Through a comprehensive movement and force capacity assessment, we'll pinpoint and correct imbalances that may be holding you back.
Whether you're recovering from an injury, seeking to prevent future issues, or simply wanting to move better, this program provides a tailored strength and conditioning plan to help you achieve lasting results.
Experience the freedom of pain-free movement and unlock your physical potential.
The Metabolic Optimizer Protocol
Transform your body and optimize your performance with the Metabolic Optimizer Protocol.
This comprehensive program combines the personalized strength and conditioning of The Pain-Free Movement Method with expert nutrition coaching and customized meal plans.
Achieve your physique and performance goals, whether it’s fat loss, muscle gain, or enhanced athletic ability. We'll guide you every step of the way, providing the tools and support you need to fuel your body for peak performance and lasting health.
Experience the synergy of targeted exercise and precise nutrition for unparalleled results.
The Peak Performance Protocol
Unlock your ultimate potential with the Peak Performance Protocol.
This elite program integrates all the benefits of The Pain-Free Movement Method and the Metabolic Optimizer Protocol, plus advanced tools for sleep optimization and mental performance enhancement.
We'll utilize sleep tracking and provide personalized strategies for restorative rest.
Additionally, our mental performance coaching will equip you with the mindset and techniques to excel in all areas of your life.
Experience the pinnacle of performance optimization and achieve your most ambitious goals.
Meet The Team
Jake Thackeray AL-P- Owner/Head Coach
As an Active Life Professional, I bridge the gap between healthcare and fitness, helping people reclaim their active lifestyle. Working alongside healthcare providers, I create personalized programs that combine evidence-based movement, strength, and recovery strategies. Stop living with limitations – start thriving with purpose-driven training.
Larissa Thackeray CSCS- Owner/Coach
Larissa has been a World-class athlete for the past 14 years. She’s trained with some of the best coaches all over the world, and has coached athletes from different age groups.
She has been through injuries and learned that the best approach to her health is to work body and mind together.
She is currently working on her Graduate of Neuroscience and Mental Training.
Copyright @Base Factory Performance Training LLC
All Rights Reserved.
Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are by real people, and may not reflect the typical purchaser's experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results.